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Soul App Reveals How Gen Z Is Redefining the Weight Management Journey

## Soul App's 2025 Young People’s Weight Loss Report

SBy Sam QuinlanOct 14, 20251 min read

Soul App's 2025 Young People’s Weight Loss Report

Soul App has conducted a comprehensive study titled "2025 Young People’s Weight Loss Report," focusing on how Generation Z is approaching weight management. This report collected data from approximately 2,250 app users, mainly from the post-95 and post-00 generations, to understand their perceptions and strategies related to weight, health, and self-management.

Key Findings on Weight Management Approaches

The study identified various starting points for weight management among young individuals:

28% initiated their journey with calorie restrictions or physical activities. 20% relied on "before" and "after" photos for motivation. 15% invested in sportswear, supplements, or workout gadgets. 9% publicly disclosed their weight loss intentions via social media. 10% sought professional guidance from healthcare and fitness experts.

The diversity in approaches highlights the personal nature of weight management for this demographic.

The diversity in approaches highlights the personal nature of weight management for this demographic.
Sam Quinlan · Thehackingpost

The report also addressed the difficulties faced in maintaining weight loss:

Only 26% adhered to their regimen long-term. 4.5% maintained their efforts for over a year. 60% stopped within three months. 16% discontinued after a few days.

Common reasons for discontinuation included food cravings (30%), emotional eating (20.5%), and time constraints due to work or academics (27%).

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Financial and Time Investments in Weight Management

On average, young individuals in China spend approximately 1,500 RMB annually on weight management. While some respondents reported higher spending, about 25% managed with minimal or no monetary investment. In terms of time, 60% engaged in exercise three times a week, with running being the most popular activity.

Success Metrics and Technological Support

Gen Z's success metrics differ from previous generations. For 44%, success is defined by increased confidence, while 43% associate it with improved health metrics. Technology plays a crucial role, with 70% gaining motivation through online interactions, such as discovering tutorials or finding workout partners. Social platforms like Soul App provide essential support by offering spaces for users to document progress and access AI-driven resources.

Based on reporting by TechBullion.

AI transparency. This article was produced with the assistance of artificial intelligence and published under human editorial oversight. AI systems can make mistakes. Read how we use AI (EU AI Act, Art. 50).
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